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Black Bull Performance Group recommends some useful apps to assist your people in building emotional intelligence
How We Feel App
Watch this short video on How We Feel
Click here
How We Feel is a free journal for your well-being created by scientists, designers, engineers, and psychologists. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
The How We Feel product team is led by Ben Silbermann, co-founder of Pinterest. The team includes current and former Pinterest employees who are passionate about creating a more emotionally healthy world. Their scientific team is led by Dr. Marc Brackett and his team at the Yale University Center for Emotional Intelligence. The Center offers training to schools to help educators, students, and their families better understand and manage emotions. To learn more, visit rulerapproach.org or read Dr. Brackett‘s book, Permission to Feel.
Driven Resilience App
Another very useful app for assisting with building resilience is the Driven Resilience App. It becomes your own virtual resilience coach in your pocket.
Peer-reviewed research on the Driven Resilience App shows that it really works. Driven enhances resilience to safeguard strong mental health. It includes – check in daily, AI-powered chat, micro assessments, track improvement, 700+ activities & growing, quick techniques that help, and SOS helplines.
Visit Driven here https://home.hellodriven.com/driven-app/
Free to download but for the full functionality of Driven Resilience App you will need to commit to $10 (AUD) per employee per month. Build custom experiences – want to add content for your people? Driven can help!
